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2-Day LIVE Stress Relief Workshop for Busy Moms
2 Day Stress Relief Workshop for Busy Moms
Join the Free 2-Day Workshop that’s Helping Busy Moms beat stress, calm mind, balance hormones, and reclaim energy through simple Asana, Pranayama, and guided relaxation — all from the comfort of your home.
Workshop Schedule
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DATE
Nov 29th and 30th (Saturday, Sunday)
TIME
8AM to 9.30 AM
LANGUAGE
తెలుగు + English
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WHERE
Online via Zoom
Limited Seats
Brinda’s sessions helped me find calm amidst my hectic IT job and motherhood chaos. I now start my mornings grounded and fresh.
Lakshmi Bhavya, Hyderabad
Her classes are gentle yet powerful. I learned how to breathe through my stress — something no app ever taught me.
Radhika, Hyderabad
In just two weeks of following her guidance, my headaches reduced and I sleep deeply now. Highly recommend for working moms.
Tejaswi, Hyderabad
Why Attend This 2-Day Workshop?
Learn how to calm your racing mind in 10 minutes using breath awareness.
Experience deep relaxation through yoga practices designed for working mothers.
Understand the root cause of stress and how it impacts your energy and hormones.
Discover how small daily rituals can transform your mornings and moods.
Learn easy stretches to release tension from neck, shoulders, and back.
End each session feeling lighter, peaceful, and centered — ready to face your day.
Limited Seats
What We’ll Cover in 2 Days
Pause, Breathe & Reset
Learn how stress shows up in your body and mind. Practice gentle yoga and calming Pranayama to reset your nervous system.
Soothe, Strengthen & Sustain
Deepen your calm through guided relaxation and create a personalized stress-relief routine you can follow daily.
Limited Seats
Meet Your Trainer
Brinda
Stress Relief Coach for
Busy Moms
Hello, I’m Brinda
Certified Yoga Teacher | Yoga Alliance, USA
I specialize in helping busy mothers overcome stress, fatigue, and emotional overwhelm through yoga, breathwork, and mindful living. My approach blends traditional Hatha yoga with practical lifestyle tools to help women stay calm and steady — no matter what life brings.
Who Is This Workshop For?
Live - Online Workshop
✅ Working mothers struggling to balance home, career, and self-care.
✅ Women who feel constantly tired, anxious, or emotionally drained.
✅ IT professionals dealing with long screen hours and tension headaches.
✅Mothers seeking calmness and emotional balance.
✅ Anyone who feels disconnected from themselves and wants to find inner peace.
Limited Seats
Frequently Asked Questions
Do I need prior yoga experience?
Not at all. This workshop is beginner-friendly and designed for all fitness levels.
Will this help with anxiety and emotional stress?
Yes. The practices focus on calming the nervous system and balancing your emotions naturally.
How do I join the sessions?
Once you register, you’ll receive a Zoom link and all details on WhatsApp.
Are the sessions conducted in English or Telugu?
Primarily in Telugu, with simple English where needed.
What do I need to bring?
Just your yoga mat, a quiet corner, and an open mind.
What if I can’t attend live?
This workshop is designed for real-time participation. I encourage you to attend live so you receive the complete experience, guidance, and interaction.